Why Meal Prep on a Budget?

In this tutorial, I'm going to show you how to meal prep on a budget, so you can save money while still enjoying delicious and healthy meals.

Meal prepping is a great way to plan your meals ahead of time and avoid unnecessary expenses on takeout or dining out.

By following these budget-friendly meal prep ideas, you'll be able to eat nutritious and satisfying meals for under €2/$2 per serving, which is not only cost-effective but also a smart way to eat healthy on a budget.

Meal prepping on a budget

Delicious and healthy meals

Budget-Friendly Recipes

Let's dive into some budget-friendly recipes that you can easily incorporate into your meal prep routine.

1. Lentil Soup: This hearty and nutritious soup costs just €1/$1 per serving. It's packed with protein and will keep you full and satisfied.

2. Veggie Stir-Fry: Whip up a delicious stir-fry using affordable vegetables like carrots, bell peppers, and broccoli. Pair it with some brown rice for a filling meal under €2/$2.

3. Quinoa Salad: Quinoa is a nutritious and budget-friendly ingredient. Toss it with some colorful vegetables, like tomatoes and cucumbers, and add a simple vinaigrette for a refreshing salad that costs less than €2/$2 per serving.

These recipes are just a starting point. Get creative with your ingredients and find affordable options at your local grocery store. With a little planning and preparation, you can create delicious and budget-friendly meals all week long.

Lentil Soup

Veggie Stir-Fry

Shop for Affordable Ingredients

To make your budget-friendly meal prep even easier, here's a shopping list of affordable ingredients to get you started:

- Lentils: High in protein and fiber, lentils are an inexpensive source of nutrition.

- Brown Rice: A versatile and affordable grain that can be used in various dishes.

- Fresh Vegetables: Look for seasonal vegetables that are cheaper and packed with flavor and nutrients.

- Quinoa: A nutrient-dense grain that provides a complete source of protein.

- Canned Beans: Beans are a budget-friendly source of plant-based protein and can be used in soups, stews, and salads.

- Affordable Proteins: Look for affordable proteins such as eggs, chicken thighs, and canned tuna for added variety.

By keeping these ingredients on hand, you'll be able to create a variety of delicious and cost-effective meals.

Remember to compare prices at different stores and consider buying in bulk to save even more.

Affordable ingredients for meal prep