Budget Vegan Curry Recipes Under €2/$2
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Discover how to make delicious and budget-friendly vegan curry recipes for under €2/$2. These recipes are not only affordable but also packed with flavor and nutrition. Follow along to learn how to create these tasty meals on a budget.
,,Introduction to Budget Vegan Curry Recipes
In this tutorial, I'm excited to share with you some delicious vegan curry recipes that are not only budget-friendly but also incredibly flavorful. These recipes are perfect for those who are looking to save some money while still enjoying tasty and nutritious meals.
When it comes to cooking on a budget, curries are a great option because they are easy to make, versatile, and can be packed with affordable vegetables, legumes, and spices. Plus, curries are incredibly satisfying and can be enjoyed on their own or paired with rice or naan bread.
In this post, I'll walk you through three vegan curry recipes that are all under €2/$2 per serving. These recipes are packed with plant-based protein, fiber, and essential nutrients, making them not only affordable but also nourishing for your body.
A colorful photo of a delicious bowl of vegan curry with rice.
An image showcasing a variety of fresh vegetables and spices used in vegan curry recipes.
Recipe 1: Chickpea Curry
Let's start with our first recipe: Chickpea Curry. This curry is not only budget-friendly but also rich in plant-based protein and fiber. Here's how to make it:
Ingredients:
- 1 can of chickpeas
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 bell pepper, diced
- 1 can of diced tomatoes
- 1 can of coconut milk
- 2 tablespoons of curry powder
- Salt and pepper to taste
Instructions:
1. Heat some oil in a pan and sauté the onion and garlic until fragrant.
2. Add the bell pepper and cook until slightly softened.
3. Pour in the diced tomatoes and coconut milk, and stir in the curry powder.
4. Season with salt and pepper, and let the curry simmer for about 15 minutes.
5. Finally, add the chickpeas and cook for an additional 5 minutes until heated through.
Serve the chickpea curry over rice or with naan bread for a complete and satisfying meal.
A step-by-step photo guide on how to make chickpea curry.
Recipe 2: Lentil Curry
Next up is our Lentil Curry. Lentils are an affordable and nutritious plant-based protein source, making them perfect for budget-friendly meals. Here's what you'll need for this recipe:
Ingredients:
- 1 cup of dried lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 carrot, diced
- 1 can of diced tomatoes
- 1 can of coconut milk
- 2 tablespoons of curry powder
- Salt and pepper to taste
Instructions:
1. Cook the lentils according to the package instructions, then set aside.
2. In a pan, sauté the onion and garlic until fragrant, then add the carrot and cook until softened.
3. Add the cooked lentils, diced tomatoes, coconut milk, curry powder, salt, and pepper.
4. Simmer the curry for about 20 minutes until the flavors meld together.
Serve the lentil curry over rice or with naan bread for a hearty and satisfying meal.
Recipe 3: Vegetable Curry
Finally, let's dive into our Vegetable Curry. This recipe is a great way to use up any leftover vegetables you have in your fridge and can be easily customized based on what you have on hand. Here's how to make it:
Ingredients:
- Assorted vegetables (e.g., bell peppers, zucchini, cauliflower, carrots)
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1 can of coconut milk
- 2 tablespoons of curry powder
- Salt and pepper to taste
Instructions:
1. In a pan, sauté the onion and garlic until fragrant.
2. Add in the assorted vegetables and cook until slightly softened.
3. Pour in the diced tomatoes and coconut milk, and stir in the curry powder.
4. Season with salt and pepper, and simmer the curry for about 15 minutes.
Serve the vegetable curry over rice or with naan bread for a satisfying and wholesome meal.
A photo showcasing a colorful vegetable curry dish.
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Comments
The chickpea curry is a staple in my house now. So flavorful and easy to make. Thank you for sharing!
Great post! I love how you make budget-friendly meals look so delicious and nutritious.
The step-by-step guide and photos make it so easy to follow along. Can't wait to make the lentil curry!
I'm really impressed by how affordable these recipes are. And they look absolutely delicious too!
I made the chickpea curry for dinner last night, and my whole family loved it! Even my picky eater kids asked for seconds.
I'm always amazed by the variety of flavors you can achieve with plant-based recipes. Can't wait to try these curries!
I appreciate that you provide alternatives and options for each recipe. It makes it easier to customize based on personal preferences.
I can't wait to try these recipes. They look so flavorful and wholesome.
Thank you for sharing these recipes. I'm always looking for affordable vegan meal ideas!
Thank you for these recipes. I've been trying to cut down on my meat consumption, and these curries are a great way to add more plant-based meals to my diet.
I appreciate that these recipes use simple and affordable ingredients. Can't wait to give them a try!
The vegetable curry is so versatile. I've made it with different combinations of vegetables, and it always turns out delicious.
These recipes are a game-changer for anyone on a budget. Who says eating plant-based has to be expensive?
I've never made curry before, but these recipes seem doable even for a beginner like me. Can't wait to try them out!
Thank you for including the shopping list. It's so helpful to have everything laid out in one place.
I made the vegetable curry last night, and it was delicious! I added some extra spices and it turned out fantastic.
These recipes are a game-changer for me. I'm on a tight budget, but I still want to eat healthy and tasty meals.
These vegan curry recipes look amazing! I can't wait to try them out. I love that they are budget-friendly too. Perfect for students like me!
As a college student, these recipes are a lifesaver. Easy, affordable, and tasty meals? Sign me up!
I've been trying to eat more plant-based meals, and these curry recipes will definitely be added to my rotation. Thanks for the inspiration!
The lentil curry looks so hearty and satisfying. Perfect for colder days.
I love that these recipes are not only budget-friendly but also packed with nutrition. Can't wait to try them all!