Introduction to Budget Vegan Curry Recipes

In this tutorial, I'm excited to share with you some delicious vegan curry recipes that are not only budget-friendly but also incredibly flavorful. These recipes are perfect for those who are looking to save some money while still enjoying tasty and nutritious meals.

When it comes to cooking on a budget, curries are a great option because they are easy to make, versatile, and can be packed with affordable vegetables, legumes, and spices. Plus, curries are incredibly satisfying and can be enjoyed on their own or paired with rice or naan bread.

In this post, I'll walk you through three vegan curry recipes that are all under €2/$2 per serving. These recipes are packed with plant-based protein, fiber, and essential nutrients, making them not only affordable but also nourishing for your body.

Recipe 1: Chickpea Curry

Let's start with our first recipe: Chickpea Curry. This curry is not only budget-friendly but also rich in plant-based protein and fiber. Here's how to make it:

Ingredients:

- 1 can of chickpeas

- 1 onion, diced

- 2 cloves of garlic, minced

- 1 bell pepper, diced

- 1 can of diced tomatoes

- 1 can of coconut milk

- 2 tablespoons of curry powder

- Salt and pepper to taste

Instructions:

1. Heat some oil in a pan and sauté the onion and garlic until fragrant.

2. Add the bell pepper and cook until slightly softened.

3. Pour in the diced tomatoes and coconut milk, and stir in the curry powder.

4. Season with salt and pepper, and let the curry simmer for about 15 minutes.

5. Finally, add the chickpeas and cook for an additional 5 minutes until heated through.

Serve the chickpea curry over rice or with naan bread for a complete and satisfying meal.

Recipe 2: Lentil Curry

Next up is our Lentil Curry. Lentils are an affordable and nutritious plant-based protein source, making them perfect for budget-friendly meals. Here's what you'll need for this recipe:

Ingredients:

- 1 cup of dried lentils

- 1 onion, diced

- 2 cloves of garlic, minced

- 1 carrot, diced

- 1 can of diced tomatoes

- 1 can of coconut milk

- 2 tablespoons of curry powder

- Salt and pepper to taste

Instructions:

1. Cook the lentils according to the package instructions, then set aside.

2. In a pan, sauté the onion and garlic until fragrant, then add the carrot and cook until softened.

3. Add the cooked lentils, diced tomatoes, coconut milk, curry powder, salt, and pepper.

4. Simmer the curry for about 20 minutes until the flavors meld together.

Serve the lentil curry over rice or with naan bread for a hearty and satisfying meal.

Recipe 3: Vegetable Curry

Finally, let's dive into our Vegetable Curry. This recipe is a great way to use up any leftover vegetables you have in your fridge and can be easily customized based on what you have on hand. Here's how to make it:

Ingredients:

- Assorted vegetables (e.g., bell peppers, zucchini, cauliflower, carrots)

- 1 onion, diced

- 2 cloves of garlic, minced

- 1 can of diced tomatoes

- 1 can of coconut milk

- 2 tablespoons of curry powder

- Salt and pepper to taste

Instructions:

1. In a pan, sauté the onion and garlic until fragrant.

2. Add in the assorted vegetables and cook until slightly softened.

3. Pour in the diced tomatoes and coconut milk, and stir in the curry powder.

4. Season with salt and pepper, and simmer the curry for about 15 minutes.

Serve the vegetable curry over rice or with naan bread for a satisfying and wholesome meal.