Learn effective strategies to reduce meat consumption and make a positive impact on your health and the environment. Discover how Greener by Default has successfully implemented these strategies in New York City....

Discover the amazing benefits of garlic powder for heart disease and how just a penny a day can make a difference....

Discover the neurotoxicity effects of star fruit and its potential to cause irreversible brain damage. This article explores the dangers of consuming high doses of caramboxin found in star fruit and provides important information for your health....

In this post, we explore the unhealthy nature of hospital food and how the profit motive is degrading America's health. Discover the role of personal responsibility in the obesity epidemic and gain insights into how hospitals prioritize financial gain over patient well-being....

Discover the truth behind the nutrient claims on kids' breakfast cereal boxes and how they can mislead us. Uncover the hidden facts about feeding our children multicolored marshmallows for breakfast. Dive into this insightful blog post to learn more!...

Discover how yoga affects conditions such as IBS, inflammatory bowel disease, menopause, and osteoporosis. This article explores the results of a study on yoga and emphasizes the importance of controlling for expectancy effects....

Discover the effects of yoga on multiple health conditions including multiple sclerosis, back pain, neck pain, insomnia, and breast cancer. Dive into the research and find out whether yoga is better than other types of exercise, comparable to other physical activities, or not beneficial at all....

Discover how a plant-based diet can play a crucial role in the reversal of congestive heart failure. Dive into the research explored in a cardiology journal dedicated to plant-based nutrition and learn about the evidence-based diet that can help reverse heart failure....

In this blog post, I will discuss the pros and cons of plant-based diets and explore their effects on health. I will also provide recommendations for optimizing nutrition on a plant-based diet....

Discover why vegans should incorporate more plant-based foods into their diets for optimal health. This article examines the importance of a balanced, nutrient-rich vegan diet and unveils the benefits of increasing plant-based consumption. Learn how to make informed choices for a healthy and sustainable vegan lifestyle....

Discover the fascinating link between plant foods and cellular aging, based on telomere attrition. Uncover the benefits of greens, green tea, and nuts in preventing premature aging and promoting longevity....

Discover the impact of real yoga compared to sham yoga on various health conditions such as headaches, diabetes, osteoarthritis, and the elderly. Gain insights into the benefits of yoga and its effects on different ailments....

Discover the risks and benefits of mindfulness for weight loss. Dive into the evidence behind mindfulness meditation and its effects on weight management. Explore the potential benefits while considering the limitations of the research....

Find out if six hours of sleep is enough and uncover the truth about sleep deprivation. Discover how many hours of sleep we really need for optimal health and wellbeing....

Discover the best knee replacement alternative for osteoarthritis treatment that treats the cause and offers beneficial side effects. Learn more in this informative blog post....

Discover the results of a randomized controlled trial on the effect of topical apple cider vinegar for varicose veins treatment. Learn how this natural remedy can improve your condition and find out the best products available on Amazon for varicose veins treatment....

Discover how the composition of breast milk compares between vegetarian and non-vegetarian women in this informative post by NutritionFacts.org. Learn about the impact of plant-based diets on pregnancy outcomes and breastfeeding....

Discover the secrets to healthy aging and how to slow down the aging process. In this book trailer for 'How Not to Age', you'll learn valuable insights and tips to maintain your youthfulness and vitality. Preorder now to unlock the fountain of youth!...

Learn about the symptoms of Vitamin B12 deficiency, optimal dosage for adults, and the importance of Vitamin B12 in maintaining good health....

Discover the surprising benefits of unpeeled apples versus peeled apples and spinach for artery function. Learn how flavonoids in apple peels can improve your health and make informed dietary choices....

Discover whether garlic can effectively repel mosquitoes and ticks. This blog post explores the potential benefits of eating garlic to reduce mosquito bites. Learn about the scientific research and my insights on this natural remedy....

Discover the importance of cutting calorie-rich and processed foods for a healthier lifestyle. Dive into the concept of animal products and their impact on calorie density. Learn how to make better food choices to achieve optimal health and well-being....

Discover the most effective anti-angiogenic foods for cancer prevention and learn about the importance of constant consumption. This comprehensive guide explores the science behind angiogenesis and provides practical tips to incorporate these foods into your diet....

Discover the most effective mosquito repellent options, including DEET and natural alternatives. Learn about their benefits, drawbacks, and find out which option is best for you....

Discover how fecal transplants can revolutionize the treatment of colitis, depression, bipolar disorder, and alcoholism. Uncover the science behind this unconventional therapy and how it can restore balance to your gut microbiome....

In this blog post, we discuss the ideal BMI and waist size to maintain optimal health. Discover the risks associated with increased abdominal circumference and learn how to determine your optimal weight based on your height. Dive into the details of this important topic and find out why it's essential for your overall well-being....

Discover the best foods to eat in order to prevent telomere shortening and reverse cellular aging. Learn about the anti-inflammatory and antioxidant properties of plant-based diets and how they can effectively elongate telomeres....

Discover the surprising benefits of hot peppers and how they can potentially extend your life. Learn how spice can hack your brain and make foods taste saltier....

Discover the best diet for COVID and Long-COVID. Explore how healthy plant-based diets can reduce the risk of severe COVID-19 and getting infected. Learn about the scientific evidence supporting the role of nutrition in combating COVID-19....

Learn how fasting can help flush pollutants stored in our fat and promote weight loss. Discover the best techniques to detoxify your body and maintain a healthy lifestyle....