In this blog post, we delve into the effects of high-dose daily vitamin B12 supplementation on acne, bone fractures, and lung cancer. We explore the findings of randomized controlled trials to provide you with an evidence-based analysis of these claims....

Discover how fasting can enhance the activity of our natural killer cells, leading to spontaneous regression of cancer. Learn about the impact of fasting on cancer reversal and how to naturally increase the function of cancer-fighting cells....

Discover how stress and hormonal changes can affect the smell of our breath. Learn about the connection between hormones, stress, and bad breath, and find out what you can do to alleviate this issue. Read on to explore the fascinating link between our mental well-being and our oral health....

Discover the incredible benefits of a plant-based diet for treating and reversing stage 3 kidney disease. Join me as I share a heartwarming story and provide invaluable insights into the power of plant-based eating for chronic kidney failure treatment....

Learn about the best diet for human and planetary health according to the EAT-Lancet Commission. Discover which foods have the lowest carbon footprint and how they can help mitigate climate change....

Discover the surprising health benefits of spending time in nature and how you can incorporate them into your daily routine. From green exercising to the value of greenspaces, learn how surrounding yourself with nature can enhance your overall well-being....

Discover the incredible potential of fecal transplants as a treatment for various clinical conditions such as ulcerative colitis, multiple sclerosis, depression, bipolar disorder, and alcoholism. Explore the findings from randomized controlled trials and case reports, and learn how this groundbreaking therapy can improve your health and well-being....

Learn about the pros and cons of DEET mosquito repellent and find out if it is safe for use. Discover the best alternative options for repelling mosquitoes naturally....

Learn how visiting a forest can increase the number and activity of natural killer cells, our body's defense against cancer. Discover how wood essential oils contribute to this effect....

Discover the groundbreaking results of a randomized, double-blind, placebo-controlled trial that reveals the remarkable weight loss benefits of hibiscus tea. Learn how this natural drink can help you shed those extra pounds and achieve your weight management goals....

Discover natural alternatives to DEET mosquito repellent and their effectiveness in keeping mosquitos at bay. Learn about various options such as picaridin, citronella, and lemon eucalyptus, and their pros and cons. Find out which natural repellents are backed by scientific evidence and how to use them safely....

Discover the best time to exercise for weight loss and burn off more body fat. Learn why exercising before meals is more effective than after and find out if fasting is beneficial for weight loss. This article provides valuable insights and tips for optimizing your exercise routine....

Learn about the effectiveness of mindful eating and cognitive defusion in managing food cravings. Discover which approach is simpler, more efficient, and yields lasting results....

Discover the potential to reverse type 1 diabetes through early intervention and a plant-based diet. Join NutritionFacts.org as he discusses the latest research and insights from the International Journal of Disease Reversal and Prevention....

Discover the highlights and key takeaways from my speech at the hearing of the 2020 Dietary Guidelines Committee. Learn about the latest updates on the recommended daily added sugar intake and its impact on public health....

Discover the surprising benefits of chewing gum for bad breath (halitosis) and learn which gum flavors are better for freshening your breath. This blog post provides an in-depth analysis of the latest research on gum and its impact on halitosis. Find out how chewing gum can improve your oral health and keep bad breath at bay....

Learn how to use diet to effectively lower heavy metal levels in your body. This blog post explores various strategies and provides insights into the impact of nutrition on heavy metal detoxification....

Discover the truth about ancient grains and their impact on inflammation, blood sugar, and cholesterol control. Learn about the health benefits and nutritional value of ancient wheats like kamut. Find out how you can incorporate these nutritious grains into your diet....

Learn about the best diet for fibromyalgia and how anti-inflammatory diets can help alleviate chronic pain syndrome. Discover the latest research-backed strategies to manage pain through dietary choices....

Discover the amazing benefits of flaxseeds for inflammation and learn how to incorporate them into your diet. This article examines the science behind flaxseeds' anti-inflammatory properties and provides practical tips for using flaxseeds to promote a healthy lifestyle....

Discover the top yoga styles that have been scientifically proven to alleviate depression, anxiety, and urinary incontinence. This comprehensive guide explores the benefits of yoga for mental health and provides insights into the most effective practices....

Discover the amazing benefits of grapes for brain health, including their effects on cognitive decline in early Alzheimer’s. Learn how grape juice and whole grapes can help protect and improve brain function....

Discover which foods and diets have the lowest carbon footprint in this informative post by NutritionFacts.org. Learn about the impact of greenhouse gas emissions and how they can be measured in miles driven or lightbulb hour equivalents. Find out the win-win dietary solutions to the climate crisis and make a positive impact on the environment....

Discover the nutritional differences between soy milk, dairy milk, and other plant-based milks. Explore the impact of soy milk on bone health and its potential as a nutritious non-dairy alternative. Learn about the benefits and considerations of incorporating soy milk into your diet....

Discover the truth behind using beer, bananas, and B vitamins as mosquito repellents. Learn about the effects of these substances on mosquitoes and explore natural alternatives....

Discover the truth about Beyond Meat plant-based meat alternatives and their impact on health. This article examines the SWAP-MEAT study that puts Beyond Meat products to the test, providing insights into their nutritional value and potential health benefits....

Discover how a diet rich in levodopa, the dopamine precursor, can be an effective treatment for Parkinson's disease. Learn about the benefits of incorporating dopamine-boosting foods into your daily meals. Find out how nutrition can play a key role in managing Parkinson's symptoms....

Discover whether it is better to exercise before or after meals for weight loss and blood sugar control. This article explores the science behind fat burning during exercise and its impact on weight loss. Dive into the benefits of exercising before meals and the potential role it plays in maintaining healthy blood sugar levels. Gain insights into the mechanisms that contribute to these effects and whether they translate into significant weight loss....

Discover the power of anti-angiogenic foods in your weight loss journey and tumor prevention. Learn which foods can help you shrink fat cells and inhibit blood vessel growth. This comprehensive guide delves into the science behind angiogenesis and provides practical tips to optimize your health....

Discover the three reasons why plant protein is preferable to animal protein when it comes to kidney protection. Learn how a plant-based diet can help minimize the risk of kidney disease....