Discover the incredible benefits of legumes like beans, chickpeas, split peas, and lentils for peripheral vascular disease. Can they prevent and treat this condition? Dive into this informative blog post and find out....

In this blog post, I will discuss the potential of fava beans as a natural source of L-dopa for the treatment of Parkinson's disease. Discover how fava beans can be a valuable addition to a Parkinson's treatment plan and learn about the science behind their effectiveness....

In this blog post, I will discuss the best diet for fibromyalgia and other chronic pain relief. I will explore how anti-inflammatory diets can be effective in alleviating fibromyalgia and other chronic pain syndromes. Join me as I dive into the world of nutrition and its impact on chronic pain management....

Find out how lack of sleep can affect your weight and learn tips on how to get better sleep. Discover the connection between sleep deprivation and unhealthy food cravings. Explore the importance of getting enough sleep for weight management and overall health....

Discover the connection between sleep and weight loss. Find out how even just one more hour of sleep a night can contribute to weight control. In this article, we delve into the sleep section of 'How Not to Diet' and explore the impact of sleep on your weight and overall health....

Discover the surprising truth about sunflower seeds and their potential impact on acne. Learn about pimples, cadmium, and the infamous 'colonic crunch' associated with sunflower seed consumption. Find out if you should be concerned and get tips for maintaining clear skin....

Discover the benefits of vinegar for managing blood sugar levels and treating polycystic ovary syndrome (PCOS). This informative article explores how apple cider vinegar can improve ovulatory function in individuals with PCOS. Learn more about the potential of vinegar as a natural remedy for PCOS and blood sugar control....

In this post, I discuss the role of endotoxins in Alzheimer’s and dementia, and how a single meal high in saturated fat can impair cognition. Discover the connection between saturated fat consumption and the risk of developing Alzheimer’s and dementia....

In this blog post, we delve into common questions about high cholesterol and diabetes. Discover answers to these frequently asked questions and explore natural remedies to help manage these conditions. Join me as we explore the link between cholesterol and diabetes and learn how to improve our health naturally....

Discover Dr. Greger's delightful and nutritious groatnola recipe that both humans and dogs can enjoy. Learn how to make this wholesome breakfast option and indulge in a bonding experience with your furry companions. Get tips on healthy ingredients and cooking methods while promoting a balanced diet for both you and your beloved pets....

In this post, we delve into the intriguing topic of coffee and its effects on iron absorption. We explore the negative effects of having too much iron and how coffee and herbal teas can impair its absorption. Join us as we uncover the potential benefits of this interaction and its implications for our health....

In this post, I discuss the amount of lead found in organic chicken soup, particularly bone broth. I explore various sources of lead exposure and its potential health implications. Join me as I delve into the topic of lead and its presence in everyday food items....

Discover the extraordinary, lasting benefits of incorporating oatmeal into your diet for diabetes treatment. Find out how this simple yet powerful food can help manage diabetes and improve overall health....

Discover the benefits of oatmeal for diabetics and learn why it is considered a healthy choice. Find out more about the history of the 'oatmeal cure' and its impact on managing diabetes....

Discover whether you should supplement with B12 and vitamin D if you follow a plant-based diet. This blog post explores the surprising answer and provides insights from the podcast 'B12 and Vitamin D Supplements' by NutritionFacts.org....

Discover the truth about coconut water and its effectiveness for athletic performance compared to sports drinks. This article explores the benefits and drawbacks of both options, providing valuable insights to help you make an informed choice....

Discover the role of a plant-based diet in preventing breast and prostate cancer. Learn why people who eat more plants are less likely to develop these cancers....

In this post, I delve into the fascinating topic of the health benefits of coffee. Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee. Join me as we explore personalized nutrition and how it relates to coffee consumption....

In this post, I delve into the fascinating topic of lycopene supplements and their potential role in preventing prostate cancer. Join me as I explore high doses of lycopene, the red pigment found in tomatoes, and their effects on precancerous prostate lesions. Discover the results of studies and gain insights into the benefits of lycopene for prostate health....

In this blog post, I provide an update on the safety of erythritol sweetener. I discuss the potential side effects and share important information from a new study. Read on to learn more about erythritol and make an informed decision about its use....

Discover why consuming dietary cholesterol, particularly found in eggs, should be limited as much as possible according to the official federal Dietary Guidelines for Americans. Gain valuable insights from an expert's testimony on the matter....

In this post, I explore the maximum acute and daily doses of erythritol for adults and children to avoid gastrointestinal effects. I also provide an update on erythritol sweetener safety, discussing if there are any side effects. Join me as we dive into the world of erythritol and learn about its potential risks and benefits....

Discover the amazing benefits of blueberries for your artery function. This article explores the latest research and provides insights into the optimum dose of wild blueberries to include in your meals. Find out how this superfruit can improve your cardiovascular health....

Discover how oatmeal can improve diabetic control and regulate blood sugars. Learn about the powerful effects of prebiotic fiber in oats and how it can positively impact your health....

In this post, I delve into the correlation between high cholesterol and heart disease, settling the long-standing controversy surrounding this topic. From scientific evidence to practical tips, join me as we explore the facts and debunk the myths surrounding cholesterol and heart health....

Discover the best of soul food’s origins, tied to the plant-centric West African diet, and the benefits it offers for both the body and the soul. Dive into the heart of this tutorial and explore the rich history and flavorful dishes that make soul food so special....

Discover the amazing health benefits of quinoa and how it can effectively lower triglyceride levels. Dive into this detailed guide to understand the nutritional value of quinoa compared to whole grains and learn how it can contribute to improved liver function. Explore the science-backed reasons why quinoa is considered a superfood and how it can support your overall health and well-being....

Discover the surprising effects of swimming on weight loss and learn how it can help you achieve your fitness goals. Dive into this article to find out more!...

In this post, I discuss a case report of water-only fasting followed by a whole food, plant-based diet for follicular lymphoma. Discover the remarkable story of spontaneous regression of cancer through fasting and a healthy diet....

Discover the incredible story of how one researcher revolutionized the scientific publishing industry by making nearly every scientific paper ever published free and accessible to anyone, anywhere in the world....