Gaslighting is not only limited to romantic relationships but is also common within families. In this post, I discuss 7 signs that your parents might be gaslighting you and offer insights on how to recognize and address this behavior....

In this blog post, I delve into the subject of therapy and provide guidance on how to effectively interact with your therapist. As a therapist myself, I believe it's crucial to establish a positive and respectful relationship with your therapist. In this post, I share four things you should avoid saying to your therapist to ensure a productive therapeutic journey....

Discover the underlying reasons why some individuals repeatedly find themselves drawn to narcissistic partners. In this insightful post, I explore the psychology behind this pattern and shed light on the dynamics at play. Join me as we uncover the five key factors that contribute to these relationships....