Learn how to set boundaries with your family during the holiday season and overcome fear. Discover strategies to maintain healthy relationships and create a peaceful environment....

As a licensed therapist who specializes in eating disorders, Kati Morton shares 8 reasons why individuals may be afraid to recover from their eating disorders. In this blog post, Kati dives deep into the emotional and psychological barriers that hinder the recovery process. Discover how fear, control, identity, and societal pressures contribute to the reluctance to seek help and find freedom from eating disorders....

In this post, I explore the concept of attachment styles and how they impact our relationships. Whether you struggle with codependency, unhealthy relationships, or attachment issues, this blog post will provide you with valuable insights. Join me as we dive deep into the different attachment styles and gain a better understanding of ourselves and our connections with others....

In this blog post, I will delve into the different types of introverts and provide insights on how to determine if you are truly introverted. Join me as we explore the fascinating world of introversion and gain a better understanding of ourselves....

In this post, I discuss what to expect and what not to expect from therapy. Whether you're new to therapy or it's your first time seeing a therapist, this post will help set realistic expectations. Join me as I break down 6 important points about therapy....

Discover my personal journey with depression and how it has impacted my life. In this intimate post, I open up about my experience with mental health for the first time. Join me as I share my story and provide insights on living with depression....

In this blog post, I provide a personal update on where I am right now in my life. Join me as I share some insights and give you a glimpse into my world....

Learn about the 7 common phrases that can harm our loved ones and how to avoid them. Discover effective communication techniques to maintain healthy relationships....

In this post, I discuss the cycle of abuse and provide insights into recognizing signs of emotional, mental, and physical abuse. Learn how to identify abusive behaviors and take steps towards healing and recovery....

Discover 7 practical ways to enhance your relationship with your mom and foster stronger love and connection. Whether you come from a household with toxic or narcissistic parents, or simply want to deepen your bond, this article will provide valuable insights and actionable tips....

In this post, I discuss 5 effective ways to overcome your fear of intimacy, which is a common issue for many people in relationships. I delve into the reasons behind this fear and provide practical tips to help you connect with your partner on a deeper level. Join me as we explore the intricacies of intimacy and discover how to overcome the obstacles preventing us from experiencing true closeness....

In this blog post, we'll delve into the latest mental health updates in pop culture, with a focus on Adele's new album and the voicemail of her panic attack. We'll also discuss the issue of weight-shaming and its impact on mental health. Join me as we explore these important topics and gain a deeper understanding of mental health in the entertainment industry....

Are you exhausted all the time? Feeling like you're trying so hard to get better, but still struggling? In this post, Kati Morton explores the concept of pushing ourselves too hard in life and offers insights on how to manage exhaustion. Discover practical tips and strategies for finding balance and taking care of your mental and physical well-being....

In this post, I explain what antidepressants are, how they work, and whether or not you may need them. I also discuss the benefits of therapy and weigh the decision between antidepressants and therapy. If you have ever had questions about antidepressants, this post is for you....

In this post, mental health expert Kati Morton explores the topic of codependency and offers 7 effective ways to heal from it. Discover practical strategies to cultivate healthier relationships and regain your independence....

In this post, I dive deep into the topic of dissociation, answering your questions and providing insights. Learn about the different types of dissociation and find practical tips to cope with them....

In this post, I discuss how to break free from anxiety and control behavior as a people pleaser. Prioritizing mental health is essential. Learn how to overcome anxiety and establish boundaries to live a fulfilling life....

In this post, I delve into the intriguing story of Anna Delvey and explore questions surrounding her identity and mental health. Join me as I uncover the truth behind this enigmatic socialite....

In this post, I discuss 6 things that you might not know are actually related to ADHD. Join me as I delve into these lesser-known connections and provide insights into ADHD and its effects....

In this post, I discuss the importance of taking time off from work and how it can help achieve a better work-life balance. Join me as I share my insights on the challenges of taking breaks and provide tips for making the most of your time off....

Discover 6 simple techniques to stimulate your vagus nerve and reduce anxiety. Learn about the function of the vagus nerve, its role in promoting relaxation, and how to incorporate these techniques into your daily routine....

In this post, I discuss the different types of dissociation and provide tips for managing them. Find out how dissociation can affect our daily lives and relationships, and learn strategies for grounding and reconnecting with ourselves. Discover the importance of seeking therapy and explore online therapy options through my sponsor BetterHelp. Join me in this informative post to gain a better understanding of dissociation and its impact on mental health....

Discover 6 common signs that indicate you may be contributing to relationship problems. Learn how to reflect on your own behavior and make positive changes for personal growth....

Anxiety can be debilitating, but there are ways to find relief. Join me and Kelsey Darragh as we discuss the 6 causes of anxiety and what you can do to manage it. From understanding triggers to practicing self-care, we'll explore effective strategies to help you find calm amidst the chaos....

In this post, I delve into the topic of Dissociative Amnesia, a form of dissociation that can cause memory loss. Join me as I discuss the signs and symptoms of Dissociative Amnesia and provide insights on how to recognize if you may be experiencing it....

Discover the truth about the self care industry in this honest conversation. As someone in the field, I have real concerns about the self help and self care industry. Join me as I delve into the myths, misconceptions, and potential dangers of this booming industry....

An exploration of the signs indicating a struggle with healthy boundaries in relationships and how it affects various aspects of our lives....

Feeling alone lately and struggling to make new friends? In this blog post, I'll provide you with 10 actionable steps to make new friends and boost your happiness. Learn how to overcome loneliness and enhance your social connections....

Discover what I learned during my break from YouTube and how it helped me overcome feelings of overwhelm. Dive into this insightful blog post to explore the importance of self-care and finding balance in the digital world....

In this article, Kati Morton sheds light on the often misunderstood Dissociative Identity Disorder (DID). Learn what DID is, why it happens, and discover four effective ways to manage it....