Therapist Kati Morton provides her insights on the Facebook Whistleblower case and its impact on mental health, particularly on Instagram. In this blog post, she addresses the concerns raised by the whistleblower and offers her perspective as a therapist....

In this post, I discuss the concept of trauma bonds and explore the reasons behind abusive relationships. Learn about the signs of trauma bonds and gain a deeper understanding of this psychological phenomenon....

In this blog post, I delve into the topic of how religion can be traumatizing for individuals. Drawing from my own experiences growing up in a religious household, I explore the potential negative effects of religious upbringing. Join me as I discuss the seven ways religion can lead to trauma and provide insights to help those who may be struggling with religious trauma....

In this post, I explore the questions of whether we are lazy, depressed, or just burnt out. Join me as I unravel the complexities of these mental states and provide insights on how to navigate through them....

In this blog post, I delve into the topic of anxiety and explore 8 things it makes us do that we may not be aware of. Join me as we dive into the various ways anxiety can affect our lives and discover strategies to manage it effectively....

In this post, I discuss the concept of 'Love Bombing', a manipulative tactic used by some individuals in relationships. I explain what love bombing is, how to recognize the signs, and provide tips on how to protect yourself. Learn how to navigate healthy relationships and maintain your well-being....

In this blog post, I dive into the topic of social anxiety and its difference from shyness. I explain the common questions people have about social anxiety and provide insights into identifying if one has social anxiety. Join me in this journey of understanding social anxiety and take the quiz to assess your own feelings....

In this post, I discuss what maladaptive daydreaming is and provide ways to properly deal with it. Learn about dissociation disorders and find out tips to overcome this condition. Discover how online therapy can be helpful and where to find a licensed, online therapist. Join me as we explore the world of maladaptive daydreaming and learn effective coping strategies....

Learn about the power of trigger words and how they can emotionally impact us. Discover effective strategies for managing and coping with emotional triggers in everyday life....

In this post, Kati Morton dives into the topic of why some people are afraid to be happy. She shares her insights and discusses the reasons behind this fear. Join Kati as she explores this common feeling and provides guidance on how to overcome it....

Learn the three crucial mistakes to avoid when setting boundaries with loved ones. In this informative post, I discuss the common pitfalls and offer valuable insights to help you establish healthy boundaries in your relationships....

Discover the 4 common reasons why going home for the holidays can be triggering and stressful, bringing back childhood behaviors. Learn effective practices to cope in the midst of family and friends....

Discover why many people experience sadness or depression after the holiday season and learn helpful tips to cope with post-holiday blues....

Discover 10 effective coping skills to use when you're feeling down. This comprehensive guide offers practical strategies to improve your mental well-being and find relief during difficult times....

In this blog post, I will be discussing the recent launch of Selena Gomez's mental health platform, Wondermind, as well as Taylor Swift's re-release of her album Red. I will also touch on Lush's decision to leave social media and explore other interesting topics in the realm of mental health and pop culture....

In this heartfelt blog post, I delve into the realities of coping with holiday sadness and stress. Join me as I share the highs and lows of the past year and how they impact my holiday experience. Discover strategies and insights to navigate these emotions and make the most of the holiday season....

Get ready for therapy or counseling with these 5 essential things to do beforehand. Learn the basics of therapy 101 and what you need to know before starting your therapeutic journey....

In this post, I delve into the four attachment styles and how they impact our relationships. Join me as I explore the fascinating world of attachment theory and its significance in building healthy connections....

Discover the types of dissociation, specifically depersonalization and derealization, and learn how to recover from them. Gain a deep understanding of depersonalization disorder and derealization disorder, and find effective strategies to reclaim your sense of self and reality....

In this post, I discuss the 4 types of Borderline Personality Disorder (BPD) and provide insights on how to easily identify them. Join me as I dive deep into the characteristics and behaviors of each type to help you gain a better understanding of BPD....

In this blog post, Kati Morton explores the 7 subtle signs of childhood emotional neglect (CEN). Learn how to identify and understand the impact of CEN in your life. Discover ways to cope with the effects and find healing....

In this blog post, I will be opening up about my struggle with exercise addiction and body image issues. Join me as I share my personal journey and shed light on why these topics are so important to me....

Discover the 5 signs of social anxiety and learn effective ways to cope with it. Prioritize your mental health and find support in therapy. Get 10% off your first month of therapy with BetterHelp. #MHAM...

In this post, I delve into the question of whether childhood trauma can cause Borderline Personality Disorder (BPD). Join me as we explore the relationship between BPD and early life experiences, and gain a deeper understanding of this complex mental illness....

In this blog post, we will explore the common traits of narcissism and help you determine if you or someone you know may be a narcissist. Join me as we delve into the signs and characteristics of narcissistic personality disorder, and gain a deeper understanding of this complex condition....

Discover why we enjoy being scared, whether it's visiting a haunted house, watching a scary movie, or reading spooky stories. Uncover the psychology behind our attraction to fear and the thrill of Halloween traditions....

In this post, I discuss the signs of trauma bonding, which can often be mistaken for love. Learn how to identify these patterns and find healthier relationships....

In this post, Kati Morton discusses the signs of burnout and provides tips on how to overcome it. Learn how to identify if you're burned out in different aspects of your life and find practical solutions to regain balance and well-being....

In this blog post, we will delve into the topic of ADHD and motivation, examining whether it is ADHD or simply procrastination that is causing challenges in our lives. We will explore the symptoms of ADHD, discuss strategies to improve motivation, and provide insights into managing ADHD and procrastination effectively. Join me on this journey to gain a deeper understanding of ADHD and find ways to boost motivation in our daily lives....

In this blog post, I discuss 7 things you should never say to someone who is grieving and provide alternative phrases that can offer comfort and support. Join me as I share my insights and tips on how to navigate conversations with grieving individuals....