Discover practical tips and insights on how to cope with a parent who has a mental illness. Kati Morton, a licensed therapist, shares valuable advice on managing the challenges and finding support....

Delve into the distinctions between emotional support animals and service animals with licensed therapist Kati Morton. Understand the roles, benefits, and ethical considerations surrounding these vital companions....

In this blog post, I delve into the complexities of staying with a partner after infidelity. Drawing from personal experiences and professional insights, I explore the challenges and potential for healing in such a situation....

Delve into the depths of burnout and understand its impact on mental and physical well-being. Learn how to recognize the symptoms and seek help when needed....

Discover how to effectively manage life changes with these 5 tips for maintaining mental and emotional well-being. Learn how to acknowledge change, process emotions, and practice self-care to navigate through difficult transitions....

Discover effective strategies to prevent burnout and maintain mental well-being. Learn how to recognize signs of burnout, set healthy boundaries, work smarter, and delegate effectively....

Delve into the nuances of bipolar 2 disorder and gain insights into its distinguishing features and diagnostic criteria. Learn how to differentiate it from bipolar 1 disorder and understand the potential challenges and misdiagnosis pitfalls....

Exploring the various types of therapy and the potential reasons why therapy may not be effective for some individuals. Addressing the concerns of a viewer who feels therapy has not helped with their OCD, despite undergoing intensive CBT and ERP....

Exploring the difference between our inner voice and common sense, and how to differentiate between unhealthy thoughts and regular conscious thoughts....

Discover the transformative power of reparenting in therapy and how it can help heal past wounds. Join me as we delve into the concept and its potential for healing and growth....

Learn how to effectively communicate with someone who may be struggling with suicidal thoughts. Gain insights on how to support them and provide the necessary help....

In this blog post, we'll delve into the complexities of relationships involving mental illness, offering insights and advice for navigating these unique dynamics. From understanding the challenges to fostering healthy connections, we'll cover it all....

Join me as I chat with Charles Annenberg Weingarten, the CEO and founder of explore.org, about the mesmerizing live nature streams that allow us to disconnect, relax, and recharge. Explore the power of nature to heal the soul and the mission behind explore.org....

In this blog post, I decode the jargon used by therapists to help you understand what they really mean. From 'sitting with a feeling' to 'emotional charge,' I break down these terms and provide insights into their significance in therapy....

Discover the transformative power of meditation for beginners and learn how to incorporate it into your daily routine. Join me on this journey as I share my personal experiences and insights into the world of meditation....

In this blog post, I delve into the importance of trusting your intuition and making decisions based on your gut feeling. I share personal insights and tips on how to tap into your intuition for better decision-making....

Feeling stuck in therapy can be frustrating and disheartening. But it's important to remember that therapy is a process, not perfection. In this blog post, I'll share six ways to overcome that stuck feeling and continue making progress in therapy....

In this post, I address the common struggle of feeling responsible for other people's emotions, including one's therapist. I discuss the exhausting habit of constantly analyzing others' feelings and the negative impact it has on meeting our own needs. I emphasize the importance of boundaries and the need to recognize that we are not responsible for how others feel. This behavior often stems from growing up in homes with addiction or abuse, where we felt the need to control the actions and emotions of others. I provide tips for overcoming this behavior, including checking the facts, journaling, and open communication. Overall, this post aims to help individuals understand and navigate the burden of other people's emotions....

Learn how to cope with the end of a friendship and find ways to heal and move forward. Discover strategies for finding closure and rebuilding your social support system....

In this post, I delve into the complex question of why individuals often prioritize the needs of others over their own. Join me as I uncover the underlying reasons behind this behavior and explore strategies for balancing selflessness with self-care. Discover the importance of finding the right vitamins, protein, and collagen personalized for your well-being. Take the quiz at https://bit.ly/3n1sDwr and get 50% off your first order with the promo code: KATI50....

Discover effective strategies to resolve emotional exhaustion and regain mental and physical balance. Explore practical tips and expert advice on managing burnout, fostering self-care, and nurturing a healthy mindset....

Discover the top 10 life stressors identified by researchers Thomas Holmes and Richard Rahe in 1967. Learn how these stressors can impact your well-being and strategies to effectively manage them....

In this post, I discuss the difference between disordered eating and an eating disorder and address common questions about seeking help. Learn about the signs of an eating disorder and understand when it's important to reach out for support....

If you're looking for effective ways to stop panic attacks, you've come to the right place. In this comprehensive guide, I'll share valuable tips and insights to help you manage and overcome these sudden surges of intense fear or discomfort. From understanding the symptoms to implementing practical strategies, you'll discover strategies for regaining control and finding relief. Read on to learn more!...

In this post, we will explore the five signs of dissociation, a more common phenomenon than most people think. Research shows that over 50% of people will experience at least one dissociative episode in their lives. Join me as we dive into the topic and learn how to recognize these signs in ourselves and others....

Learn how to boost your confidence and make meaningful connections in this post. Discover practical tips to help you find your authentic self, present your truest version to others, and build genuine relationships. Dive into the content and unlock the power to connect with others on a deeper level....

Discover the best ways to manage expectations and set boundaries during the holiday season. Learn how to navigate the challenges that arise during this time of year and make the most of the festive season....

Discover what maladaptive daydreaming is, how it impacts your daily life, and learn effective strategies to overcome the urge to daydream excessively. This guide provides valuable insights and practical techniques to help you regain focus, improve productivity, and live a more fulfilling life....

Discover the signs that it may be time to stop therapy and learn how to navigate the transition with confidence. This guide provides scenarios and insights to help you make an informed decision and ensure a positive experience....

Curious about what happens during your first therapy session? In this article, I'll answer all your questions and give you a step-by-step guide to help you understand what to expect. From discussing your background to setting goals, I'll walk you through the process and provide valuable insights to make your first therapy session a positive experience....