Discover when it's acceptable to give up and when it's crucial to persevere. Join Kati Morton as she delves into the importance of self-care and mental well-being....

Discover expert tips from licensed therapist Kati Morton on improving your sleep quality. Learn how to combat insomnia and enhance your overall well-being....

Delve into the depths of recognizing depression and the importance of seeking help early. Explore the signs, symptoms, and proactive measures to maintain mental well-being....

Delve into the complexities of anger and depression, exploring why they occur and how to manage them effectively. Join me, Kati Morton, a licensed therapist, as we navigate through the intricacies of mental health....

Explore the complexities of forgiveness and its impact on mental well-being with licensed therapist Kati Morton. Discover why letting go of anger and hurt is crucial for personal growth and healing....

Join me, Kati Morton, on a thrilling hike to the iconic Hollywood Sign. Discover the beauty of Griffith Park and the joy of outdoor exploration!...

Delve into the intricate connection between bulimia and alcoholism, uncovering how these disorders intertwine and impact individuals. Gain insights into the shared reward system triggers and the potential risks associated with dual diagnosis....

Delve into the intricacies of accessing your therapy files and the rights you hold as a patient. Join Kati Morton, a licensed therapist, as she navigates the legal aspects of therapy confidentiality....

Delve into the concept of cognitive dissonance, exploring its impact on beliefs and behaviors. Learn how to navigate this discomfort and find harmony within yourself....

Exploring the journey of healing from past trauma, addressing shame, and learning to embrace self-acceptance. Join me in this insightful discussion on mental health and personal growth....

Discover how to navigate the emotional turmoil of being a parentified child and learn strategies to overcome the impact on your mental health. Join me, Kati Morton, as I delve into the complexities of this experience....

Discover how to boost your willpower and motivation while battling depression. Learn practical tips to hold yourself accountable and stay on track....

Discover the five key indicators that signal it's time to seek therapy, as shared by licensed therapist Kati Morton. Learn when to prioritize your mental health and seek professional help....

Discover the transformative effects of music therapy as discussed by Thomas Sanders and Kati Morton. Uncover the essence of using music as a tool for mental well-being....

Delve into the reasons behind the limitations of EMDR therapy and how staying in a resilient zone is crucial for its effectiveness. Discover why EMDR may not be suitable for everyone and the importance of integrating it with individual therapy....

Discover the legal and ethical grounds behind why therapists may discontinue treatment. Dive into the six common reasons therapists stop seeing clients....

Discover how to combat perfectionism and embrace self-acceptance with insights from licensed therapist Kati Morton. Learn to manage the drive for perfection and prioritize mental well-being....

Delve into the complexities of asexuality and the fear of sex with licensed therapist Kati Morton. Gain insights into the reasons behind these fears and discover how to navigate them....

Delve into the depths of an existential crisis with licensed therapist Kati Morton. Learn what it entails, how it impacts individuals, and discover practical tips for overcoming this challenging experience....

Delve into the world of adjustment disorders with licensed therapist Kati Morton. Learn about the symptoms, treatment options, and prevention strategies to combat this mental health issue....

Exploring the challenges of making eye contact in therapy and its impact on the recovery process. Join me as I delve into the complexities of this common struggle....

Delve into the profound impact of childhood trauma on our sense of self, exploring why it can make us feel like a child in an adult's body. Join me as we unravel the complexities of trauma and its lasting effects on our development....

Delve into the complexities of erotic transference in therapy and the importance of addressing it. Learn why it's crucial to maintain professional boundaries....

Delve into the distinctions between personality disorders and mental illnesses with licensed therapist Kati Morton. Gain insights into the impact on personal relationships and societal functioning. Discover the importance of seeking professional help for accurate diagnosis and tailored treatment....

Delve into the world of high functioning autism with licensed therapist Kati Morton. Gain a deeper understanding of what it means to be on the autism spectrum and how individuals navigate daily life....

Delve into the distinctions between Borderline Personality Disorder (BPD) and Complex Post-Traumatic Stress Disorder (CPTSD) with insights from a licensed therapist. Explore the nuances of these mental health conditions and how they impact individuals....

Delve into the world of hypnotherapy with Kati Morton as she explores its efficacy, potential benefits, and drawbacks. Discover the truth behind this controversial therapy....

Delve into the world of Avoidant/Restrictive Food Intake Disorder (ARFID) with licensed therapist Kati Morton. Learn about the symptoms, criteria for diagnosis, and available treatments for ARFID....

Discover the key aspects of therapy and what to anticipate in your therapeutic journey. Join Kati Morton, a licensed therapist, as she sheds light on the expectations and nuances of therapy sessions....

Delve into the complex interplay between abuse and trauma, uncovering whether all instances of abuse result in lasting trauma. Gain insights into the factors that influence the development of trauma post-abuse....