Discover a complete back stabilization workout routine for a healthy and toned back. This routine includes exercises for core strength and integrity, all achievable at home without any equipment....

Get ready to strengthen your lower body with this quick and effective dumbbell leg workout that you can do at home. This routine will target your hamstrings, glutes, quads, and calves for a comprehensive lower body workout....

Discover a fat-burning, low-impact cardio workout that you can do at home. This quiet cardio training routine is designed to help you burn calories and get your heart rate up without any equipment. Join me for a fast-paced, one-round workout that will leave you feeling energized and ready to take on the day!...

Join me for a quick and effective at-home hamstring workout with no equipment required. I'll guide you through 9 different exercises, each lasting 40 seconds, to help you strengthen and tone your hamstrings. Get ready to feel the burn!...

Discover a fast and effective bodyweight upper body workout to tone your upper body at home with Fitness Blender. This workout routine requires no equipment, making it convenient for anyone to follow along....

Join me for an intense biceps and cardio workout with Fitness Blender. Get ready to sweat and burn those biceps!...

Get ready to sweat it out with this high-intensity interval training workout that you can do at home. Burn calories and get your heart pumping with this Fitness Blender routine....

Get ready to torch calories with this high-intensity cardio kickboxing workout. Join me as we power through three different HIIT intervals, no equipment needed!...

Get ready for a fast-paced total body cardio and strength workout that will help you burn calories and tone your muscles. This workout is designed to be time-saving and effective for fat burning....

Join me for an intense 8-minute abs workout that requires no equipment. Get ready to work your core and obliques with these quick and effective exercises....

Discover the real facts about losing belly fat and debunking common myths. Learn how to achieve a healthy body without falling for misleading infomercials....

In this blog post, I'll delve into the intricacies of maintaining a healthy diet and exercise routine while on vacation. From avoiding weight gain to making smart food choices, I'll cover it all....

In this comprehensive guide, we delve into the intricacies of caloric intake, shedding light on the factors that influence the number of calories you should consume daily. From basal metabolic rate to activity levels, we cover it all....

In this blog post, we delve into the truth about thigh gaps and debunk the myths surrounding them. We emphasize the importance of body positivity and focus on health and fitness rather than unrealistic aesthetic goals....

Join Kelly and Daniel from fitnessblender.com for a total body barbell or dumbbell workout. This routine includes squats, upright rows, lunges, and curls to help you build strength and endurance. Get ready to sweat and feel the burn with this challenging workout!...

Discover the ideal pre and post workout snacks and the best times to consume them. Get expert insights on optimizing your nutrition for effective workouts....

In this post, Kelly and Daniel from Fitness Blender answer the question of how they calculate calories burned during their workouts. They explain the various factors that contribute to calorie burn, such as body weight, muscle mass, gender, age, height, fitness level, and the type and intensity of the workout. They emphasize that calorie burn is an individual variable and provide a range of calories burned for each workout. They also highlight the importance of focusing on overall physical activity rather than obsessing over calorie burn. Read on to learn more about how Fitness Blender calculates calories burned and how you can use this information to gauge your own calorie burn....

Get a great upper body workout without any equipment. This routine targets your arms, shoulders, and upper back. Follow along with me as we do 50-second intervals with 10 seconds of rest in between. Check out the post for a quick and effective workout!...

Discover the truth about losing weight with 15 minute workouts and how they can actually help you change your body. Find out the benefits, challenges, and tips for success in this comprehensive guide....

Discover a comprehensive guide to fluid yoga stretches that can enhance flexibility, tone the body, and alleviate stress. Learn how to incorporate these exercises into your daily routine for optimal results. Find out the calorie burn information and more in this informative post....

In this energizing post, I'll guide you through a fat-burning cardio step workout that targets your butt and thighs. Get ready to sweat and sculpt your lower body while improving your cardiovascular endurance. Join me as we step up the intensity and burn calories for a toned and strong lower body....

Discover Fitness Blender's new 8 Week Fat Loss Program designed specifically for busy individuals. Get the latest updates on Fitness Blender news and check out their exclusive workout posts, challenges, and site features. In this blog post, we delve into the details of the program and share insights on how to achieve your fitness goals even with a hectic schedule....

Discover a quick and effective 5-minute butt and thigh workout to lift and tone your butt and thighs. Get ready to enhance your lower body and achieve the results you desire....

In this post, I share a quick and effective 5-minute abs and obliques workout that will help you tone your core muscles. Follow along as I guide you through a series of exercises designed to target your abs and obliques. Whether you're a beginner or advanced, this workout is suitable for everyone. Get ready to strengthen your core and achieve a strong, toned midsection....

Learn how to make a cheap, easy, and healthy slow cooker beans recipe. This tutorial will guide you step-by-step through the process of cooking slow cooker beans. Discover the benefits of slow cooking and how it can result in nutritious and delicious meals. Get the printable slow cooked beans recipe and start your slow cooker journey today!...

Discover an effective butt and thigh workout routine that targets your glutes, calves, and inner and outer thighs. Get ready to sculpt and strengthen your lower body with this challenging exercise routine....

In this post, I share a delicious and healthy recipe for a Triple Berry Banana Smoothie. This smoothie is the perfect way to satisfy your sweet tooth while still maintaining a nutritious diet. Follow along as I show you step-by-step how to create this tasty treat. Additionally, I provide insights into the benefits of the ingredients used in the recipe....

Get ready to torch calories and sculpt your body with this intense fat-burning bodyweight HIIT workout. No equipment needed! Follow along with this pyramid-style workout to maximize your results and boost your metabolism. In this post, I'll guide you through each exercise, providing modifications for all fitness levels. So let's get started!...

In this post, I will guide you through a standing abs workout routine that will help you tone your abs, obliques, and lower back. Join me as we explore effective exercises that can be done at home to strengthen and sculpt your core....

Looking for a squat challenge that will target and lift your butt and thighs? Join me as I guide you through an intense 100 rep squat challenge. This workout is designed to be the most effective in shaping and toning your lower body. Get ready to feel the burn and see amazing results!...