Discover the amazing benefits of rosemary essential oil and learn how this powerful oil can improve your health and wellness. From boosting cognitive function to promoting hair growth, rosemary oil is a versatile essential oil that should be a part of your natural health and beauty routine. In this article, we will explore the numerous benefits of rosemary essential oil and provide practical tips on how to incorporate it into your daily life....

In this post, Dr. Billy DeMoss shares valuable tips to restore posture and explains how poor posture is linked to high blood pressure and heart disease. Learn effective techniques to improve your posture and enhance your overall health....

Learn about natural remedies for fatty liver disease and how to improve your liver health. Discover the best ways to address fatty liver and prevent further damage....

Discover 9 secret tips to fight bad breath and a homemade toothpaste recipe that will leave your mouth fresh and clean. Learn more on Dr. Axe's website!...

In this post, I will guide you through an 11-minute fat-burning cardio workout that will help jumpstart your metabolism. Follow along with me as I demonstrate each exercise and provide tips for maximizing your results. This fast-paced workout is perfect for those who are short on time but still want to get a quick and effective cardio session in....

Discover the truth about cottage cheese and its impact on your health. Explore the nutritional value, benefits, and potential drawbacks of this popular cheese option. Find out if cottage cheese is a good addition to your diet and how it can support your overall well-being....

Discover the difference between tension headaches and migraine headaches. Learn how your body can signal that it's missing something and explore potential vitamin or nutrient deficiencies....

Get ready for an intense booty workout with resistance bands in the comfort of your own home. This guide will show you how to get the most out of your workout using resistance bands and target those glutes effectively. Learn how to sculpt your booty and achieve your fitness goals with BurstFIT!...

Discover why avocado oil is considered the number one cooking oil in this comprehensive guide. Learn about its health benefits, culinary uses, and how to choose the best avocado oil for your kitchen. Find tips, recipes, and more on Dr. Axe's website....

Looking to burn fat and shed those extra pounds? Check out these top 10 natural fat burners that can help boost your weight loss efforts. Learn more about these fat burners and how they can support your weight loss journey....

In this post, I'm excited to share a 13-minute full body workout using sliders. Burst training is a highly effective form of exercise that can help you burn fat and improve your fitness level. Join me as I take you through this workout and provide tips for getting the most out of each exercise....

In this post, I share effective natural remedies for treating rosacea. Follow these 7 steps to reduce redness and inflammation and achieve clearer skin. Learn more about rosacea treatment on my website....

Discover how to tone up your entire body with BurstFIT at Home using sliders. This high-intensity interval training (HIIT) workout is perfect for burning calories, building strength, and increasing endurance. Follow along with this post tutorial to learn the best slider exercises and get ready to achieve your fitness goals....

Discover the amazing health benefits of cranberry sauce and why it's a must-have for your holiday dinners. Cranberries are packed with antioxidants and have numerous health-promoting properties....

Discover an effective 14-minute full body workout that incorporates sliders for a challenging and rewarding fitness session. Learn about burst training and how it can help you achieve your fitness goals. Follow along with the workout instructions provided by Dr. Axe to get a full body workout right at home....

Join me in my journey to natural medicine as I share my insights and experiences. Discover the power of embracing a holistic approach to health and wellness. Learn how to optimize your well-being through nutrition, natural remedies, fitness, and more....

Discover an effective upper body workout using resistance bands to strengthen your shoulders and tone your back. Follow along as I guide you through a series of exercises that target these key muscle groups. Learn how to use resistance bands correctly and maximize your workout results. Find out more on DrAxe.com!...

Curious about how the Ketogenic Diet works? This article covers all the essential information and provides insights into the benefits and challenges of following a ketogenic diet....

In this post, I will be discussing the top fitness trends of 2018, as determined by the American College of Sports Medicine. Stay ahead of the curve and be the first to know about these exciting trends that will take your fitness journey to new heights....

Join me for a 10-minute at-home glute workout that will give you great legs and a lifted butt. Get ready to sweat and feel the burn as we target those glute muscles and sculpt your lower body. No equipment needed - just determination and the will to build a booty!...

Discover the top 10 toxic household products that you need to banish from your home today. Learn about the dangers of synthetic fragrances and other harmful chemicals in common household products. Follow these tips for a healthier and safer living environment....

Discover a natural approach to PTSD treatment that can help alleviate symptoms and promote healing. Learn more about effective remedies and strategies for dealing with PTSD....

Discover the alarming connection between acid reflux medication and liver disease, and explore healthier alternatives to manage acid reflux symptoms. Learn from Dr. Axe how to protect your liver and find natural remedies for acid reflux....

Discover the power of essential oils for Alzheimer's symptoms, including dementia and memory loss. Learn how these natural remedies can provide relief and support brain health. Find out which essential oils are most effective and how to incorporate them into your daily routine....

In this post, Dr. Josh Axe discusses the benefits of natural remedies compared to conventional treatment. He shares his insights and recommendations on various health issues and provides a comprehensive shopping list of products available on Amazon....

Join me on an exciting journey to the Cayman Islands as I explore the world of stem cell therapy and wellness. Discover the benefits of PRP and stem cell treatments and get a glimpse into the competitive nature of my lifestyle....

In this post, I delve into the dangers of synthetic scents found in air fresheners and offer the best natural alternatives. Learn why synthetic scents can be harmful to your health and discover safe and effective ways to freshen your air....

Join me as I take you through a day in my life, sharing my health and wellness routine and insights. Discover how I stay energized, maintain balance, and optimize my overall well-being....

Join special guest Katie Dunlop of LoveSweatFitness as she walks us through three of her favorite arm sculpting exercises. These exercises are quick and can be done without ever stepping foot inside a gym. Get ready to tone and strengthen your arms with this effective workout!...

Want to achieve a flat and toned stomach? Join special guest Katie Dunlop of LoveSweatFitness as she takes us through a 5-minute flat belly workout. In this post, Katie demonstrates 5 different exercises that will help you get the results you desire. All you have to do is apply what she teaches and work up a sweat!...