In this post, I dive into the controversy surrounding the beauty standards for men and women. Join me as I explore the arguments and provide my insights on this important topic....

Learn how to reduce bloating quickly with these tips and discover the causes of bloating. Say goodbye to a bloated belly and feel confident again!...

Discover effective back stretches to help you look taller and combat the compression of fluid after a long day. Learn how to fix this issue and regain your height....

Join me in this 12-minute low-impact cardio workout that will help you increase your heart rate and burn fat. I'll guide you through a series of exercises using weights to sculpt your entire body. Get ready to get your heart pumping and start seeing results!...

Join me as I share my daily meal plan and nutrition tips for maintaining a healthy lifestyle while preparing for a photoshoot. Discover how I use the 90 Day Journal + Meal Plan Bundle to stay organized and focused on my fitness goals. This comprehensive guide will provide you with insights into my nutrition habits, exercise routine, and tips for achieving a balanced and sustainable diet....

Discover the best ab exercises for all levels and get ready to strengthen your core without any equipment. In this post, Cassey Ho, also known as Blogilates, shares 50 effective ab exercises that target different muscles and provide a variety of movements to keep your workouts exciting. Whether you're a beginner or advanced, these workouts will challenge and engage your abs in new ways. Get ready to feel the burn and see results!...

Get ready for a heart-pumping cardio workout that will help you burn fat and get fit in just 10 minutes! In this post, I'll guide you through a high/low intensity routine to maximize fat burning. No equipment is needed, so you can do this workout anywhere, anytime. Get ready to sweat and feel the burn!...

In this post, I delve into the serious health issue of amenorrhea and the reasons behind it. Join me as we explore the causes, consequences, and potential solutions for this often overlooked condition....

Learn the importance of a dynamic warm-up before any intense workout and follow along with this 10-minute full body warm-up routine. This warm-up can be done before any workout and is essential for preventing injuries and maximizing performance....

Join me in this healthy cooking challenge where I make delicious meals using just the ingredients left in my fridge. Discover creative ways to reduce food waste and create nutritious dishes. Get ready to be inspired and learn some quick cooking tips along the way....

Join me for the #7DayAbChallenge and sculpt your beautiful abs in just 10 minutes a day. In this post, I'll guide you through a Pilates workout designed to build your ab muscles, melt belly fat, and get you one step closer to your fitness goals....

In this post, I'll take you through a fun and festive Christmas cardio workout that will help you burn fat while enjoying your favorite holiday songs. Join me as we get in shape and spread some holiday cheer!...

Discover the unfair truth about weight loss for guys versus girls. Dive into the challenges of losing weight and building muscle and learn how to overcome them. Get valuable insights and tips from my own experience and discover the secrets to achieving your fitness goals....

Discover my favorite no-equipment exercises for strengthening and toning your glutes! Get inspired and bookmark this guide for your next booty workout....

Join me in the 2020 Challenge to transform your health and fitness! Text 'I'm in!' to 510-692-4556 for the challenge graphic and motivational reminders....

Discover the secret 3-step formula that successful people use to hit their goals every single time. Learn how to crush any goal with these proven strategies....

In this cardio pilates workout, I will guide you through a 10-minute routine that will help you burn fat and tone your muscles without any jumping exercises. Join me as I share my love-hate relationship with cardio and show you how to embrace it for a more effective workout....

Looking for a quick and effective cardio workout? Join me for this 10-minute fat burning cardio workout that is apartment-friendly and requires no jumping. Get ready to elevate your heart rate and torch those calories!...

In this post, I conducted a social experiment where women try guessing each other's weight. Join me as we explore the impact of weight on our self-esteem and society's perception of beauty....

Get ready for an all-in-one Pilates workout that will target your arms, abs, booty, and legs! This total body burner will leave you feeling amazing. Join me as we dive into the best body slimming workout incorporating POP Pilates top hits....

Discover an exciting and effective 10-minute seated ab workout that you can do while watching TV. Say goodbye to excuses and hello to a strong core!...

In this post, I'm sharing my top tips for getting an instant energy boost when you need it most. From incorporating energizing foods into your diet to practicing invigorating exercises, these strategies will help you feel refreshed and revitalized. Plus, I'll be sharing some of my favorite energy-boosting products that you can easily find on Amazon....

Learn how to make the ultimate chocolate chip cookie dough ice cream, the winner of my ice cream bracket! Follow this delicious recipe to satisfy your sweet tooth....

Join me for a cardio dance party workout featuring the top TikTok hits. Get ready to have fun, sweat, and burn calories without a timer or counting reps....

Join me as I celebrate the 10 year anniversary of Blogilates! Discover the story behind how it all started and the impact it has made in the world of fitness and motivation. Get ready for an emotional journey filled with dedication, perseverance, and a whole lot of sweat. Let's dive in!...

Learn 9 realistic tips to start running if you hate it. Discover how to overcome common running obstacles and develop a love for running. Visit http://bose.life/blogilates to learn more about the Bose Sport Open Earbuds!...

Get ready for a 10-minute ab and oblique sculpting workout that will help you achieve those coveted 11 abs - the two lines in the center of super chiseled abs. Join me for this total body transformation workout and let's work towards those defined abs together!...

Discover 50 effective weightless arm exercises to strengthen and tone your arms in the comfort of your own home. Say goodbye to expensive gym equipment and hello to a sculpted upper body!...

Check out my boldest, brightest, and most summery collection of activewear - the Tropicana Collection Summer 2021 by POPFLEX Active! Get ready to embrace the tropical vibes and feel confident in your workouts....

Looking to strengthen and tone your thighs? Check out these 50 no-equipment thigh exercises that are extremely effective for slimming down your thighs. Bookmark this list for your next workout or whenever you need to shake things up!...