Join me and Rocky Kanaka in this heartwarming post as we take on Day 22 of the 100 Glute Challenge. Get ready to feel the burn!...

Join me and my friend Meredith Foster as we take on the Rainbow Butt Challenge, a fun and effective glute workout. In this post, we share tips and exercises to help you strengthen and tone your glutes for a stronger lower body....

Join me for Day 24 of the 100 Glute Challenge! In this post, we will be focusing on the Kneeling Attitude Line exercise. Get ready to give it your all and see those glutes burn!...

In this post, I will guide you through Day 25 of the 100 Glute Challenge. We will be focusing on squats and back leg lifts to target and strengthen our glutes. Get ready for an intense workout that will leave your glutes feeling the burn!...

Thank you for joining me on the 100 Glute Challenge! In this blog post, I'll recap the key points of the challenge and share my insights on how to level up your glutes. Get ready to sculpt and strengthen your booty with this intense workout!...

In this blog post, I am thrilled to share with you Day 28 of the 100 Glute Challenge featuring the talented Megan Nicole. Get ready for some Double Hammy Curls and a glute-tastic workout! Join us on this journey as we sculpt and strengthen our glutes. Don't miss out on the printable #100glutechallenge available on blogilates.com!...

Welcome to Day 26 of the 100 Glute Challenge! Join me and Kylie Shea as we dive into an intense workout to sculpt and strengthen your glutes. Get ready to feel the burn!...

Welcome to day 29 of the 100 Glute Challenge! In today's workout, we are going to go hard with a brand new move called Kneeling Attitude Lifts. Get ready to feel the burn in your glutes and sculpt your booty to perfection! Join me and let's crush this challenge together....

Today is the LAST day of the 100 Glute Challenge!...

Get ready for an exciting Disney-inspired workout with me! In this Belle-themed full body workout, we'll have a blast while getting fit. Join me as we unleash our inner princess and crush this beast mode bootcamp!...

Get ready for a beautiful 10-minute total body workout that you can do at home! In this post, I'll show you a Pilates routine that targets your entire body to help you get in shape and feel great....

Join me on a quest to uncover the new beauty standard shaped by influencers on Instagram. Explore my findings as I analyze the Top 100 female Instagram stars and their impact on society....

Discover how to transform regular household items into exercise equipment for an effective at-home total body slimming workout. Get resourceful and make the most of your space with this couch workout that targets all major muscle groups....

Get ready for a killer 10-minute workout that will target and slim down your inner thighs. This total body transformation workout is designed to challenge you and help you achieve your fitness goals. Get ready to feel the burn and see amazing results!...

Join me as we dive into a fun and effective butt workout using POP Pilates. This workout playlist will keep you moving and sweating, no timer or reps required. Get ready to feel the burn and sculpt your booty with exercises like Bridge, Pointed Bridge, Bridge with Leg Lift, and Kneeling. Follow along to the top TikTok hits and get that firm and toned booty you've always wanted!...

In this blog post, I'll share why I decided to face my fear and step on the scale again. Despite the anxiety it brings, I discovered ways to make peace with the scale and find a sense of freedom. Join me on this journey as I explore the emotional rollercoaster many of us experience with scales and how we can overcome it....

Join me as I share my personal struggle with body image and how I've learned to define myself beyond societal standards. This empowering blog post will inspire you to embrace self-love and celebrate your unique beauty....

Join me for the #7DayGluteChallenge and sculpt your glutes with this 10-minute beautiful butt plump workout. In this post, I guide you through days 4-7 of the challenge, helping you achieve a stronger and more toned booty....

Join me for the #7DayThighChallenge! In this blog post, I'll be sharing the last five moves of the 7 Day Thigh Challenge. Get ready to give them your all and sculpt beautiful thighs! Plus, I'll provide a shopping list of the items I use in this workout, so you can easily find them on Amazon....

Discover how to train your brain to crave working out and achieve your fitness goals with ease. Find out effective strategies to overcome workout procrastination and stay motivated. Get insights into the 2020 Fit Planner that will help you plan and track your fitness journey. Dive into this blog post and unlock the secrets to making exercise a natural part of your lifestyle....

Join me as I take on the ultimate challenge - the #1000abchallenge. In this blog post, I'll guide you through the intense 10-day challenge and share my personal insights and tips along the way. Get ready to sculpt your abs like never before!...

In this post, I will guide you through the best lower body workout ever! We will be targeting the inner thighs, outer thighs, and more with some of the best TikTok hits. Get ready to sculpt and strengthen your legs while grooving to great music!...

Join me for the #7DayArmChallenge and sculpt beautiful arms in just 10 minutes a day! This blog post covers days 4-7 of the challenge and includes a powerful Pilates arm workout with expert insights and tips....

In this blog post, I will guide you through a Pilates core sculpting workout to help you build strong and beautiful abs. Get ready to feel elegant and powerful as we work on strengthening our core muscles!...

Get ready to take on the 21 Day Tone Challenge in 2021! Join me as we kickstart the new year with a fitness challenge that will transform your body and mind. This blog post contains all the details you need to know to get started and stay motivated throughout the challenge....

Join me in this intense 10 minute arm toning workout that will transform your entire body. We'll be using weights to take the challenge to the next level. Don't worry if you don't have weights, there are alternatives you can use....

Get ready to work those abs like a Disney princess! Join me for Ariel's abs workout where we'll sculpt and tone with the power of the sea. Follow along as we dive deep into this fun and effective ab routine that will make you feel like a true princess!...

Join me as I train my abs with Brie Larson, the CAPTAIN MARVEL herself! In this intense 10x10 ab workout, we will challenge our core strength with 10 different exercises and ten repetitions each. Get ready to sculpt your abs of steel with this powerful workout!...

Discover the secrets to building a strong lower body with my latest music post collaboration with The Gregory Brothers from @schmoyoho! In this blog post, I'll take you through the key exercises and techniques to sculpt a killer booty and strengthen your legs. Get ready for an exhilarating workout experience!...

Feeling unmotivated to workout? Tired of seeing everyone else achieve their fitness goals? In this blog post, I'll share my top tips on how to overcome unmotivation and stay on track with your fitness journey. Get ready to get inspired and get moving!...