Get ready for summer with this 3-minute killer back toning workout! Join me as I take you through a fun and effective routine that will target and strengthen your back muscles. Find out how to turn up the heat and get in shape for the summer season!...

Discover a quick and effective thigh sculpting workout that you can do from the comfort of your own home. This 3-minute routine requires no equipment and can be done while sitting on your butt. Keep reading to learn the step-by-step guide and get ready to sculpt your thighs!...

Join me for a free 28 day program designed to help you get stronger, leaner, and happier. Sign up now!...

Discover how to make grain-free, low carb, keto friendly bread with these delicious recipes. Say goodbye to bloating and enjoy guilt-free bread alternatives....

In this exciting and energizing post, I will guide you through a 3 minute tippy toes leg slimming workout that you can do at home without any equipment. This workout is unique because you will be standing the whole time and not letting your heels touch the ground. Get ready to feel the burn and see results!...

Get ready for a super intense hip and side butt workout! In this post, I'll show you a 3-minute workout routine that targets your hips and side butt. You'll be able to fill out your hips and shape your side butt while lifting and toning your glutes. Get ready to sculpt a stronger and more defined booty!...

Welcome to Day 2 of the 100 Glute Challenge! Today, we're going to ramp up the intensity with fire hydrant kicks. Join me and my sister as we power through this workout that will target and strengthen your glutes. Get ready to feel the burn!...

Looking for a quick workout to target your lower abs? Join me for this 3-minute Lower Belly Pilates Workout where we will challenge our core muscles to tone and sculpt the lower part of our stomach. This workout is perfect for anyone looking to strengthen their abs and achieve a flatter stomach....

In this blog post, I will guide you through a 4-minute upper butt lifting workout. Get ready to challenge yourself with new and effective moves to target your upper glutes. Join me for this at-home workout and let's get started!...

In this blog post, I will take you through Day 4 of the 100 Glute Challenge with my good friend Wengie. We will be performing the Mermaid Front Raise exercise to target and strengthen our glute muscles. Join us on this journey and let's work towards stronger and toned glutes together!...

Discover a sexy and steamy ab workout routine inspired by Shawn Mendes and Camila Cabello's hit song Señorita. Join me as I guide you through this POP Pilates choreographed routine that will help you sculpt your abs and feel confident. Get ready to feel the burn and have fun!...

Join me on an exciting journey as we tackle the 100 Glute Challenge. Get ready to sculpt and strengthen your glutes like never before!...

Join me for Day 8 of the 100 Glute Challenge as we take the Clamshell exercise to the next level. Get ready to work those glutes and feel the burn!...

Join me on day 3 of the 100 Glute Challenge as we explore the Hamstring Curl to Butt Lift exercise. This challenging workout is designed to sculpt and strengthen your glutes. Follow along with Lisa Bilyeu as she guides you through the movements and shares her tips for getting the most out of this exercise. Get ready to feel the burn!...

Join me for Day 1 of the 100 Glute Challenge where we tackle Butterfly Bridges! In this post, I team up with Physics Girl to test what exercise actually does to your butt. Get ready to sculpt and strengthen those glutes!...

In this post, I'm going to guide you through the Day 7 exercise of the 100 Glute Challenge. Get ready to challenge your glutes with the Single Legged Bridge Pulse. This exercise will help you strengthen and tone your glute muscles. Follow along with me and let's get started on our fitness journey!...

Join me and my friend Amber Scholl for Day 6 of the 100 Glute Challenge where we target and lift those glutes! In this challenging workout, we'll be focusing on exercises that shape and define your butt. Don't miss out on this exciting workout that will help you achieve a pointed butt lift....

Get ready to feel the burn with today's butt workout in the 100 Glute Challenge! Join me, Alisha Marie, as we tackle the Cross Butt Kick exercise and work those glutes. Find the #100glutechallenge printable on my website to stay on track!...

Join me for Day 11 of the 100 Glute Challenge where we focus on single leg raisers in bridge position. This challenging exercise helps to target and strengthen the glutes for a toned and lifted booty. Follow along with me as I guide you through the proper form and provide helpful tips for maximum results....

Join me and my friend Michelle Khare as we tackle Day 9 of the 100 Glute Challenge. In this workout, we focus on standing leg pulses to target and strengthen the glutes. Get ready to feel the burn!...

Join me on Day 15 of the 100 Glute Challenge and get ready to feel the burn! This blog post highlights the key takeaways from the workout, provides helpful tips, and showcases some inspiring before and after visuals. Plus, get access to the #100glutechallenge printable to track your progress....

Join me in the 100 Glute Challenge and feel the burn! In this post, we tackle the Long Bridge exercise and I share my tips for getting the most out of your glute workouts. Let's sculpt those glutes and get stronger together!...

Join me in the 100 Glute Challenge and strengthen your glutes with the Down Dog Butt Pulse exercise. In this blog post, I'll guide you through the challenge and provide insights on how to maximize your glute workout. Let's get started on sculpting those booty gains!...

Join me on Day 14 of the 100 Glute Challenge as we tackle the Standing Hammy Curl exercise. Let's keep going strong and work towards our glute goals together!...

Get ready to challenge your glutes with elevated clamshells in Day 16 of the 100 Glute Challenge by Action Jacquelyn....

Join me and singer Madilyn Bailey for Day 17 of the 100 Glute Challenge! Learn how to properly perform the straight leg heel lift exercise to target and strengthen your glute muscles. Get ready to feel the burn and take your glute workout to the next level....

In this post, I am thrilled to have my good friend and hair guru Guy Tang join me for Day 18 of the 100 Glute Challenge. We have been friends for 7 years and today we are focusing on sculpting the perfect circle butt. Join us as we dive into an intense glute workout routine and learn some tips and tricks to maximize your booty gains....

Join me and Rosanna Pansino in Day 19 of the 100 Glute Challenge! Get ready to work those glutes and feel the burn....

Discover the incredible benefits of the Number 4 High Heel Bridge and join me on the 100 Glute Challenge journey. Dive into this challenging exercise and witness the transformation in your glutes and overall fitness....

Join me on Day 21 of the 100 Glute Challenge as we crush these butt workouts and get closer to our fitness goals. This blog post highlights the elevated leg circles exercise and includes a shopping list of products to enhance your glute workouts....