Discover seven transformative changes to enhance your health, well-being, and vitality. From sleep habits to social connections, unlock the secrets to a healthier, happier you....

Discover four delicious snack recipes to boost your energy levels when you're feeling tired. These snacks are easy to make and packed with nutrients to keep you going throughout the day....

Discover three delicious and nutritious post-workout snack ideas that will help rebuild your muscles, boost your energy, and keep you satisfied. These recipes are perfect for refueling within 30 minutes to an hour after your workout to maximize the benefits of your exercise....

Join me for a high-energy hip hop inspired Cardio Beat workout that will have you sweating, burning fat, and having a blast! No jumping, no burpees, and no equipment needed. Let's groove together and get fit!...

Get ready for a challenging total body workout that targets everywhere - no equipment needed! We'll focus on legs, booty, arms, back, and abs. Let's get started!...

Join me for a Sailor Moon inspired PIIT28 workout as we fight the fat and embrace our inner Sailor Scouts. Get ready to sweat and have fun with this childhood dream come true!...

Join me and the incredible Bella Twins for a super effective 8-minute at-home abdominal workout! Discover how to stay fit as a new mom, even with a busy schedule. Learn about the challenges of postpartum fitness and how to overcome them....

Discover the shocking revelations from my genetic testing results and how they've impacted my perspective on weight and body image. Uncover the truth about DNA's influence on weight and how it has shaped my personal journey....

Join me in this intense home workout designed to target and tone your glutes and hamstrings. Get ready to feel the burn and see amazing results!...

Join me and Jacqueline for a fat-burning, no-jumping, low-impact cardio workout perfect for shredding for the wedding. Get ready to sweat without bothering your downstairs neighbors!...

Are you wondering about the necessity of pre and post-workout snacks? In this post, I share my favorite pre and post-workout snacks to fuel and repair your body for optimal performance. Plus, I reveal my number one nutrition hack for a healthy start to the day....

In this blog post, I'll be sharing 5 underbutt isolation exercises to help you achieve the ultimate booty lift. Get ready to work your underbutt and achieve those fitness goals!...

Join me as I demonstrate 5 effective tricep isolation exercises to help you tone and strengthen the back of your arms. These weightless exercises require only a yoga mat, making them accessible for everyone....

Join me as I guide you through five inner thigh isolation exercises that are variations of the magical plié squat. Get ready to tone your legs like never before!...

Join me on a transformative 30-day water challenge to revitalize your skin, energy, and overall well-being. Discover the power of hydration and how it can positively impact your life....

Join me for a knee-friendly PIIT (Pilates Intense Interval Training) workout that will make you break a sweat without putting pressure on your knees. In this post, I've curated a custom workout from the PIIT Pocket app, specifically designed for those with knee injuries or sensitivity....

In this blog post, I'll guide you through a silent death fat-melting cardio workout that's apartment-friendly. I'll share my personal experience and insights on how to work out without disturbing your neighbors, along with a detailed workout routine using the PIIT28 app....

Join me for a quick and effective 7-minute arm workout that will leave your biceps, triceps, and shoulders burning. This weightless routine is perfect for anyone looking to tone their arms without needing any equipment....

Join me for a 7-minute glute-targeting, butt-lifting workout that requires no equipment. Get ready to feel the burn and see results!...

Join me and Kenta Seki, a celeb trainer with incredible abs, as we take on the 100 Ab Challenge. Get ready for a killer workout that will leave your core burning!...

Join me and Livy for the 100 Ab Challenge! We discuss the importance of stretching, the benefits of daily exercise, and share tips for staying motivated. Get ready to transform your core with the boat crunch exercise!...

Join me and Lindsey Stirling for Day 19 of the 100 Ab Challenge! Get ready to work those abs and feel the burn. Don't forget to download the #100AbChallenge printable from my website!...

Join me for Day 20 of the #100AbChallenge as I tackle 100 single leg drops with my friend Anna Victoria. This intense workout targets the lower abs and will leave you feeling the burn. Get ready to challenge yourself and strengthen your core!...

Join me and Rebecca Louise as we take on the 100 Ab Challenge. Get ready for a core workout like no other!...

Join me and Remi Ashten as we tackle the 100 Ab Challenge on day 22! Get ready for an intense workout that will target your core and leave you feeling energized. Don't miss out on this inspiring fitness journey!...

In this blog post, I will take you through the exciting challenges and workouts of the 100 Ab Challenge. Join me as we tackle 100 pillow passes to strengthen our core muscles and achieve our fitness goals. Get ready to grab a pillow, grab a friend, and embark on this intense workout!...

Join me on Day 29 of the #100AbChallenge with Alex Wong as we inch closer to finishing this intense abdominal workout program. Get ready to transform your core and strengthen your abs!...

Get ready to complete the #100AbChallenge with me as we tackle 100 single-legged jackknives. This intense workout will push your core to the limit and leave you feeling stronger than ever. Join me on this fitness journey and let's conquer our ab goals together!...

Join me in this side-splitting animated short as I recount an awkward encounter at the gym. Laugh along as I navigate through embarrassing moments and learn to embrace my imperfections. Discover valuable lessons about self-acceptance and the importance of humor in our lives....

Discover the incredible results of doing 100 ab exercises every day with the #100AbChallenge. Get ready to transform your abs and improve your core strength. Join me on this journey and see how this challenge can benefit you....